It's Silent but loud
- Oct 9, 2019
- 1 min read
Song of the moment: https://www.youtube.com/watch?v=4Uj3zitETs4
Michael Jackson - Wanna be starting something
Stress is no stranger to us however it's known as a silent killer and many of us allow it to take us over. I personally think that you are too important to allow stress related issues to take you and your well-being down.
I guess one of the first steps to get the stress levels in your life in order would be to find out what you tend to stress over. Just a few things to think about.
A few signs that stress may exist in your life
undone, unmanned, unnerved, unstrung. Disheveled
edgy, nervous, tense, uneasy, Unable to give your family the time, focus and love it deserves.
agitated, disturbed, perturbed, troubled, upset, Not yourself and you know it.
aggravated, angry, annoyed, exasperated, irritated, unable to concentrate on your job at your full potential.
burned-out (or burnt-out), exhausted, knackered [British], tired, worn-out, Too tired to think straight.
A few Tips to Ease the Stress
Go For A Brisk Walk. ...Breathe Deeply. ...Visualize. ...Eat A Snack (Mindfully!) ...Buy Yourself A Plant. ...Step Away From The Screen. ...Get lost in the music ... Pick up a book and travel....GET OUT OF YOUR OWN WAY...Hug Someone Special .....or Try Yoga It's Heart Healthy Month everyone get your 10,000 steps in each day and walk towards healthier living. You are worth each and every step that you take. Be that change that you need. Blessings and Best's Precious Unique
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